The Medicine Within: Two Healing Tools

For years, I believed that healing only came from outside of me —

from doctors, medicine, or experts who surely knew better than I did.

But after wrist surgery, I discovered something much deeper:

our bodies know how to heal.

They just need us to listen —

with patience, peace, and a little faith.

Sometimes we do need doctors, medicine, or surgery.

And sometimes, we can help ourselves heal more fully after the surgery is done.

Breaking My Wrist — and Opening My Mind

I broke my wrist. My first broken bone.

If you’ve gone through something similar, you know how tough it can be —

mentally and physically —

for weeks and even months.

Once surgery is complete and successful, the bone itself takes about six weeks to heal.

But it’s everything around the bone —

the tissue, the energy, the emotions —

that can take much longer.

Finding Peace Through Pain

I’ll admit — I wasn’t in a good mental place right after it happened.

It was painful, and I could literally feel my energy radiating at my wrist for weeks.

So, besides trying to keep my thoughts mostly positive,

I found peace through two healing tools that truly helped me thrive each day.

🪷 Tool #1: Healing Meditation

I created my own healing meditation journeys,

while listening to soothing whale music.

Some days, I switched it up and listened to one of Joe Dispenza’s healing meditations.

I practiced for about 15 to 25 minutes each day —

and those moments became my sanctuary.

I could feel:✨ Comfort✨ Peace✨ Acceptance✨ Healing energy

Even acceptance of the titanium plate and screws in my wrist.

Those sessions became sacred —

a reminder that I could participate in my own healing.

I created a short healing meditation (12 minutes) you can use anytime —

for physical or emotional healing.

The Healing Meditation...

💫 Tool #2: A Course in Miracles

The second tool that supported my healing was the book A Course in Miracles.

At the time, I was studying the book with my dear friend and teacher, Josef.

Each day, I’d read a new lesson — and each message lifted me.

The words reminded me of love, peace, and oneness.

They strengthened my faith, restored my calm,

and helped me remember that I wasn't alone —

that none of us are.

Healing is rarely just physical.

It’s emotional, energetic, and deeply personal —

a dance between science and spirit.

Whether your healing comes from surgery,

meditation, prayer, or time in nature,

remember:

you are part of the process.

Your body, mind, and spirit already hold the wisdom you need.

Trust them.

Be your inner movie star.

xo Kathleen Naomi