Five Necessary Steps
to ignite your
INNER MOVIE STAR
YAY FOR GIVING YOURSELF THIS GIFT!
These five steps are absolutely necessary for finding your authentic inner movie star. After awhile they'll be in your bones and you won't have to think about them. That doesn't mean life'll always be easy, it DOES mean that you'll be able to handle the ups and downs in an authentic, peaceful, movie star way.
Countless numbers of people (from strangers to people I've known all my life) tell me I have a sparkling light about me. I feel it, I know it, people see it - and they'll see it in you too.
How did I create these steps? My guides sent them. They work because I've learned them & worked through them in my life-time.
WRITE , READ , DO the steps every day.... until it's in your bones.
step 1
trust your BODY
Your body NEVER lies, it knows everything. If something or someone feels right - feels good, makes you excited, makes you happy, hopeful, feels like you– follow that path, keep doing that, keep that relationship. If something or someone makes you feel icky, bad, sick to your stomach– run the other way as fast as you can.
It sounds easy, it is. Once you start listening to your body. Not your brain, not your logical thoughts, but your body.
step 2
notice your thoughts
Listen to your thoughts several times a day. Your thoughts create your reality. What thoughts make your body feel amazing, positive, happy, strong, powerful, joyful, hopeful. You have the power to decide. That doesn't mean you have to be airy fairy happy all the time - allow yourself to be sad, angry, give yourself permission. Be in charge - find the thoughts that are good for you.
This includes what you choose to watch– on television, your phone... notice how you feel after you watch something. Again, you are in charge of what you watch.
step 3
MAKE TIME FOR WHAT YOU LOVE
Yes you may have to work in a job that's not your passion, take care of kids, go grocery shopping, pay the bills. That's part of life, it's how you do them – with grace, with acceptance, with joy that these things help sustain your life.
What do you love, enjoy doing? Make time for those things every day, even if it's for 5 minutes. Once you give yourself permission to do the things you love, you'll be a better person for YOU and for everyone around you.
step 4
BE CLEAR ABOUT YOUR NEEDS
Do you know what your needs are? For some, they may know what they need right away–for others, it may take awhile. Accept and allow yourself more time if needed, to know what you want.
Then, if someone wants something different from what you want–you can compromise, you can negotiate, but be clear about what you want with yourself and with others. Let them know what you want. And it's okay to disagree–it's not okay to be someone you're not because you want to please someone else.
You're special, unique and important. You're #1.
step 5
CREATE BOUNDARIES
If you don't want to go to a party, don't go. If you don't want a friend to visit on a Tuesday, schedule a different day. If you no longer want to be friends with someone, let them go. You're allowed boundaries and this is not selfish, this is 'you'. Do what feels comfortable for you, compromise when you want, sometimes we attend a party because of what someone else wants–however, sometimes you don't go. And it's okay.
EMBRACE THESE 5 STEPS EACH DAY
WRITE , READ , DO the steps every day.... until it's in your bones.
Be consistent. It does pay off. One little step at a time.
Be your inner authentic movie star.
xo Kathleen Naomi
