FIVE STEPS
to your
INNER STAR
YOU DESERVE THIS
LIFE'S SHORT, DO IT NOW. When you take one step toward being the star in your life, people'll notice. They'll see flickers of your bright light.
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These 5 steps are easy. After awhile they'll be in your bones and you won't have to think about them. That doesn't mean life will always be easy, it DOES mean that you'll be able to handle the ups and downs in an authentic, peaceful, movie star way.
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Countless numbers of people (from strangers to people I've known all my life) tell me I have 'a sparkling light about me'. I feel it, I know it, people see it - and they'll see it in you too.
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How did I create these 5 Steps? I asked and my guides sent them. They absolutely work because I've lived them, applied all of them.
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I'm simply a messenger.
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Start WRITING , READING , DOING the following steps every day.
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step 1
trust your instincts
Not sure if you have instincts? You definitely do.
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LISTEN TO YOUR BODY
Your body NEVER lies, it knows everything. If something or someone feels right, makes you super excited with goose bumps, high energy, full of life - follow that path or person. If something or someone makes you feel icky, bad, sick to your stomach - run the other way as fast as you can. It sounds easy, it is easy once you start listening to your body.
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TRUST THE WHISPERS
Sometimes you know things but don't trust it - it may be a thought that pops into your head. Things don't just pop in there for no reason. Start trusting it, that's your soul, your angels, your guides helping you - giving you a nudge in the right direction. Follow those whispers.
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step 2
notice your thoughts
​YOUR THOUGHTS ARE EVERYTHING
They can make you feel like a million bucks, and they can make you feel like a loser. Start listening to your thoughts several times a day. Notice what thoughts make you feel amazing and think those kind of thoughts. You have the power to decide. That doesn't mean you have to be airy fairy happy all the time - allow yourself to be sad, angry, give yourself permission. Be in charge - find the thoughts that are good for you, make you stronger, more confident, more like the special movie star you are.
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What you watch on television or on your phone affect your thoughts. Notice your thoughts after watching something, and based on that, you might change what you watch or adjust the amount of time watching it.
Notice that when you're judging someone in a negative way, you don't feel good. Look for the positive in others and see how you feel then.
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ACCEPT WHAT IS
When something happens that you didn't want to happen, what do you do? Do you fight it, obsess about it? If you don't accept what is, you'll feel awful and be in more pain (physically or mentally). Accept it instead. Once you accept what it is, breathe deeply. Sometimes things happen and it was just meant to be at that time. That doesn't mean you won't feel intense sadness at times, it does mean that your life will be easier and less painful once you accept 'what is'. To accept, think or say it out loud - 'I Accept _____'.​​​​
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step 3
you're THE MAIN CHARACTER
Put yourself first. Yes you may have to work, take care of kids, go grocery shopping. That's part of life, it's the choices you make, do them with grace. You can still put yourself first.
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WHAT MAKES YOU FEEL ALIVE
What do you love to do, it makes you feel ALIVE. Start making time for those things every day, even if it's for 5 minutes. Once you give yourself permission to do the things you love, you'll be a better person for YOU and for everyone around you.
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BE CLEAR ABOUT YOUR NEEDS
You can compromise, you can negotiate, but be clear about what you want with yourself and with others. It's okay to disagree, it's not okay to be someone you're not because you want to please someone else. You're special, unique and important - put yourself first by letting others know what you want. The most important thing in your life is what You think of You. When you KNOW you're the movie star of your life is when you ARE the movie star of your life.
MAKE BOUNDARIES
If you don't want to go to a party, don't go. If you don't want a friend to visit on a Tuesday, schedule a different day. It's your life, your schedule. Sometimes you may want to compromise, but the majority of what you do needs to be what you want to do, always add boundaries when necessary.
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step 4
MEDITATE
The good news is that it doesn't have to be boring, simply find a way to meditate that's inspiring and fun for you. It could be different every time or the same every time, find YOUR MEDITATION. Whether you listen to a guided meditation, chant, go on a journey - set up a routine that you follow. I'll be working on special meditations for you, in the meantime, search for different methods. One of my favorite healing meditations I'll sometimes listen to is Joe Dispenza on YouTube.
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Once you find one or more methods that you like, and you meditate every day for at least 5 minutes, you'll start craving it, it'll make each day grounded, peaceful, light and that's when you find the little gems that help you become the movie star of your life. It's about turning off your thoughts, and letting go.
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There're gold academy award statues waiting for you when you quiet the ego chatter.
step 5
INTENTION
THINK OF YOUR INTENTION
WRITE YOUR INTENTION
DRAW YOUR INTENTION.
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Get it out there in the universe in whatever manner above works best for you.
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There's no right or wrong way of making an intention. Intentions can be big or small. Notice what you want, get it out there, and that's what you'll create. (Also, don't expect a certain time-line, that's not up to you). Think of your intention, see it, know it... each day, each week, each month, as often as you want... and then let it go, knowing it will happen.
Easy right?
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WHAT TO DO NEXT?
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WORK WITH THE 5 STEPS
(re-read them, write them, draw them, build a life around them)
* EVERY DAY
* EVEN ONE STEP A DAY OR A WEEK
* FIND A RHYTHM THAT WORKS FOR YOU
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They're easy ​
But be consistent
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Then one day you'll look in the mirror and see the Star that you were meant to be.
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These are tools to help you, movie star. Take what helps you, leave the rest, and keep finding ways. Because nothing is better than finding your inner star.
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xo Kathleen Naomi
